Wednesday, April 30, 2014

Yoga and Me


I'm back to practicing my yoga again. I got away from it for a few months. My body was starting to miss all the wonderful benefits from doing it. Over the weekend while browsing YouTube, I came across a plethora of yoga channels. I'm really enjoying Yoga with Adriene's channel.  I love her simplistic approach and style. She doesn't take herself too seriously and has a sense a humor. I'm also doing Jillian Michael's Yoga Meltdown, that's available for free here on BeFit TV. Yoga provides me with great balance between the heavy lifting and vigorous training I do. I'm still on the search for a good yoga studio in my area. I would love to join a professional class one day soon.

Practicing my Headstand.

Music performed by Kelis "Get Along With You"

Music performed by A Tribe Called Quest "Electric Relaxation"

Do you practice yoga?


  1. Awesome dish. Thanks for the inspiration!

  2. can you share the recipes for these? Pleeeeeeeaaaaaaaaase

  3. Hello Emesha, was their a particular recipe you wanted to know about?

  4. I have neevr tried Turkey Kielbasa, is it in the sausage section- does it taste good? This looks like a good lunch idea for me next week! Also, the pic of the broiled tilapia... what did you season it with and how did you cook? I am going to steal all of your food recipes LOL!

  5. Also, I know you told me before, but how do you cook your sweet potatoes again? Thank you!


Thank you for taking the time to comment. Blessings!


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