Saturday, December 21, 2013

Just Take the First Step

In this clip I'm feeling the burn of one of my favorite endurance training machines the StairMaster!

Music performed by James Brown "I Don't Want Nobody to Give Me Nothing (Open Up the Door I'll Get It Myself)"

Friday proved to be more like a "fry day" for me, meaning I fried my buttocks, hamstrings, quads, and calves during yesterday morning’s workout! I knew this machine would give me a third-degree burn, but I didn't hesitate to step up to the plate and endure whatever pain the StairMaster had in store! I accepted the punishment, but would punish myself even more if I avoided taking on the challenge. This wasn't my first go round with the StairMaster, and it will not be my last! I truly enjoy being able to build my endurance while enduring the grind of knowing there’s always another step coming. Make Moves That Make A Difference (MMTMAD)! 

"Take the first step in faith. You don't have to see the whole staircase, just take the first step."
Martin Luther King Jr. 

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