Tuesday, November 5, 2013

Tricep Rope Pull-Downs and Tricep Dips



Rope Pull Downs from LC W. on Vimeo.
In this video I'm performing tricep rope pull-downs and push-ups with a medicine ball.

Music performed by Gang Starr "What I'm Here 4"



Tricep Dips from LC W. on Vimeo.
In this video I'm performing tricep dips using only body weight.


Music performed by LL Cool J "Around The Way Girl"

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Thank you for taking the time to comment. Blessings!
LaChristin

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