Thursday, November 7, 2013

Squat Variations plus Squat Challenge Check In

In this video, I'm performing a ball squat using a medicine ball. You can also use a stability ball.

Music performed by Common "I Want You"



In this video I am executing a Sumo Squat.

Music performed Mary Mary feat. Kierra "KiKi" Sheard "God In Me"

How is everyone doing so far on the So Hot to Squat Challenge? How is your body feeling? Adding different variations of the squat will not only keep you from getting bored, but will also target other areas of the legs. I'm doing great so far adding several different moves to keep things challenging. Check in below. 

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Thank you for taking the time to comment. Blessings!
LaChristin

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