Monday, November 4, 2013

Plyometrics with DigitalCurls

Plyometrics from LC W. on Vimeo.

Here's a glimpse into today's plyometric circuit. Tuck jumps, jumping lunges, and squat jumps using a bench are just a few of the many moves performed. I also completed my 80 squats for the DigiCurls So Hot to Squat Challenge.

Music performed by Pusha T feat. Future "Pain"

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