Friday, November 1, 2013

Repost: Free Weight Loss Tools


Believe it or not, there are a multitude of weight loss tools that can be utilized for free. In my opinion, instituting a food journal was extremely beneficial during my weight loss journey. I was able to monitor and track my caloric intake on a daily basis. Tracking your diet is critical to weight loss; because it’s difficult to count calories on your own without having a tendency to go over or under.  

Each of the resources I’ve listed, are easily accessible, simple to setup, and navigate effectively. They also offer mobile applications for use when you’re on the go. Click on any of the links provided below for more details. 
  1. MyFitnessPal
  2. LoseIt
  3. FitClick
  4. SparkPeople
  5. CalorieCount
  6. MyCalorieCounter
Make Moves That Make A Difference (MMTMAD)

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