Thursday, February 7, 2013

My Fitness Recap

My recap from yesterday. I started my day with a breakfast wrap made with whole wheat filled with eggs, bacon, spinach and a little low fat shredded cheese. I then headed to the gym for my Wednesday  leg and shoulder workout.

Warm up - Elliptical cross trainer for 10 minutes
Back squat - 4 sets of 12 reps
Reverse lunges - 3 sets of 15 reps
Declined leg press - 4 sets of 12 reps
Standing leg curl - 4 sets of 10 reps
Calf raises - 3 sets of 30 reps

 Dumbbell lateral raise - 4 sets of 10 reps
super-set with 
Dumbbell front raise- 4 sets of 10 reps
lateral dumbbell raise

front dumbbell raise

The machine in the bottom right picture is the declined leg press machine.

The total calories burned during my workout to included my warm up was 819. 


Lunch was a salad with romaine lettuce, cherry tomatoes, english cucumbers, red onion and fresh avocado. I had a small packet of tuna and 1/2 of a grapefruit on the side. This meal was light, packed with protein and low calories. I had soup and a grilled cheese panini for dinner (not pictured). 

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