Thursday, February 28, 2013

Breakfast + My Workout

Breakfast was a flax flat bread panini sandwich with 2 egg whites, spinach, lean turkey, and a thin slice of mild cheddar cheese. It was very filling, light and delicious.

This is the flat bread I used. Its contained 7g of fiber and 7g of protein all at 90 calories per serving. It was made with whole wheat, flax, oats and lots of other good ingredients. I bought mine for $2.99 at my local Publix. They come 6 in a pack and in different flavors. 

I worked my legs to failure today. I'm always amazed by how many calories I burn on leg day. 

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