Friday, December 7, 2012

My New Workout Regimen - Next 4 Weeks

click to enlarge

Hello Everyone! Here is my new workout regimen for the next 4 weeks. It consist of a full body workout of supersets with dumbbells. Supersetting is an advanced training method in which you do 2 exercises, one after the other, with no rest in between. I'm going to do this coupled with cardio 3x per week. I will also continue to participate in the December squat-A-thon challenge. My goal is to lean my body out. My current weight is 140 lbs. My goal is to lose 5 to 10 lbs in the next 2 to 3 months. 


  1. Thank you so much! This is really helpful. :)
    I will incorporate this routine in my next 30 day challenge.

  2. Great. Let me know how you like it.


Thank you for taking the time to comment. Blessings!


Related Posts Plugin for WordPress, Blogger...