Tuesday, May 22, 2012

Morning Run


It was such a beautiful day outside this morning that I decided to get some outdoor exercise in. I ran for 30 minutes and did 15 minutes of sprint intervals. What a workout! I can tell I've come a long way with my fitness because I didn't getting winded while running like I used to when I was out of shape. What an awesome feeling! I feel like I'm in better shape today at the age of 31 then when I was 21 and much smaller. Be blessed! 

3 comments:

Thank you for taking the time to comment. Blessings!
LaChristin

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