Friday, February 24, 2012

What's for Breakfast: Kashi 7 Grain Waffle & Egg Whites

After an intense workout at the gym, I knew I needed a protein packed breakfast. I scrambled 4 egg whites and toasted 1 Kashi 7 Grain Waffle. I always try to eat some fruit with breakfast and opted for kiwi this morning.

The Kashi 7 Grain Waffles are delicious! They're made with whole wheat, seven grain flour and whole oats to name a few. A serving is 2 waffles containing 150 calories, 5 grams of fat, 7 grams of fiber, and 4 grams of protein. 

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