Thursday, February 23, 2012

Cardio Exercises to Lose Belly Fat

Mae of and Lance from Fitness Body 4 Life show us a variety of strength training and cardio moves sure to rid belly fat. The great thing is that all the exercises performed can be done at home. I will definitely be incorporating some of these moves into my routine. 


  1. ooooooh Im trying this, thought Id pass it to you

    crescent rolls
    cinnamon and sugar
    coat crescent rolls with butter,sprinkle with cinnamon and sugar,roll up and cook ;)
    They are cooking,I will let yo know how they turn out

  2. I left you a Blog award on my blog :)

  3. Cardio exercises at home are amazing, you don’t need to buy a gym membership, pack a gym bag, drive to the gym, drive home ect., you can do cardio exercises at home. The only factor is time, doing cardio workouts from home, will give you that extra time.

  4. Hi, I think patience is really the key to long term successful weight loss. People who are impatient will get quick “temporary” results. they never get permanent results. :)

    1. That's the same thing I try to tell people who look at me and see the end result of my success! It doesn't happen overnight...It takes a lot of hard work!


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