Tuesday, January 3, 2012

Fitness: Intense Home Workout

I so want the dipping station in this video! I don't like doing abdominal work at the gym using their floor mats. I plan to purchase a dip station for my home in the near future for a more challenging ab and total body workout. I've been watching BodyRock.Tv for a while now and really enjoy the exercise routines they perform. If you cant get to the gym the BodyRock instructors offer some very intense at home workouts. I will warn you that the instructors perform in workout gear that may be offensive to some. Click here to check out their website.


  1. LOL! My kids are both in school this year and now have more time to focus on myself! I decided I wanted to take my fitness to another level! (:


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