Tuesday, January 3, 2012

Fitness: Intense Home Workout



I so want the dipping station in this video! I don't like doing abdominal work at the gym using their floor mats. I plan to purchase a dip station for my home in the near future for a more challenging ab and total body workout. I've been watching BodyRock.Tv for a while now and really enjoy the exercise routines they perform. If you cant get to the gym the BodyRock instructors offer some very intense at home workouts. I will warn you that the instructors perform in workout gear that may be offensive to some. Click here to check out their website.

2 comments:

  1. LOL! My kids are both in school this year and now have more time to focus on myself! I decided I wanted to take my fitness to another level! (:

    ReplyDelete

Thank you for taking the time to comment. Blessings!
LaChristin

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